Did you know that stress in your body causes weight gain, irritability, sleep issues, and more?
You can’t eliminate all of the stress in your life, but you can help manage and control it. When you receive a massage, your body releases the buildup of toxins in the muscles. Massaging these impurities out of your system is proven to aid in weight loss and reduce inflammation.
If you’re looking for a way to improve your overall physical and mental health, a message could be the boost your body needs. If you’re wondering what to expect during your first massage in Lexington KY, keep reading!
Complete Initial Assessment
Preliminary questions are asked to ensure the massage therapist has an understanding of your health and previous conditions. They will ask questions about your overall health, any recent injuries, if you’ve had a massage in the past, and what your wellness goals include.
This assessment will allow your therapist to develop a treatment plan specifically for your needs. It also tells them what areas they should focus on and avoid. For example, if you have sciatica problems where your lower back is sensitive, the therapist will want to either avoid that area or be extra gentle.
Expect Total Privacy and a Relaxing Environment
When you get a massage in Lexington KY, you can expect a totally private room where you will remove your clothing (to your comfort level). The therapist will leave you alone in the room to undress and get comfortable on the massage table. The table will have warm, clean sheets to lay on and to cover your body with.
The table is padded for comfort and has a face cradle for you to lay belly-down. Soft music will play, unless you request otherwise. There will also be essential oils present, so let the massage therapists know if you have allergies or prefer not to have essential oils used during your session.
During Massage Therapy Session
First-time massage sessions typically last 30, 60, or 90 minutes. Oils and lotions are used during massage sessions. It’s vital to tell your therapist if you are allergic or sensitive to smells.
Depending on your specific needs, the therapist will generally massage the whole body and focus on specific areas. If a tight muscle is felt, more time may be spent on relaxing it. The therapist will typically only talk when necessary or to ask you questions. But remember that communication from you is important when it comes to temperatures and how comfortable you are during treatment.
After the massage is over, the therapist will leave the room for you to get dressed. As a first-time massage patient, it’s important to get up slowly and let your body adjust.
Conclusion: Massage therapy provides pain management and stress relief, but it’s also great for your overall physical and mental health. Research shows regular massages can aid in helping a wide range of health issues.
Now that you know what to expect during your first massage therapy session, book your massage in Lexington KY, and experience the benefits yourself!