Can you take a fat burner with your pre-workout supplements? Mixing the two may be on your mind if you want faster, better results. However, this may be a case of too much of a good thing when it comes to creating strong side effects.
The truth is that stacking won’t work with “just any” fat burners and pre-workout supplements. Take a look at what you need to know before you start mixing and matching your way to fitness.
Thoughts on Mixing Fat Burners With Pre-Workout Supplements
The answer really comes down to the types of products you’re taking. If you’re using a natural product, the odds that everything can work together without nasty side effects are higher. However, it’s important to discuss what can happen when you’re mixing products that are simply “too synthetic” to create gentle results.
Most conventional fat burners and pre-workout supplements on the market today contain heavy stimulants. In fact, those stimulants are what make you feel so “good” when you’re taking supplements. The problem is that stacking your fat burner and pre-workout supplement is very likely to create unpleasant side effects. This can include:
- Heart palpitations.
- Shortness of breath.
In some cases, taking extreme amounts of fat burners and pre-workout supplements that are full of stimulants can actually increase your risks for cardiovascular disorders that can include elevated blood pressure, irregular heart rate, and heart attack.
There’s also the caffeine angle. Some brands actually pump up their supplements with caffeine to make up for the lack of effective natural ingredients that authentically ramp up performance and energy levels.
The problem with taking in these huge doses of caffeine on a compounding level when you mix fat burners and pre-workout supplements is that high doses of caffeine eventually alter the number of receptors in your brain to make you dependent on caffeine. You may find that you have to take more supplements just to get the same effect as time goes on.
Is There a Better Option for Combining Fat Burners and Pre-Workout Supplements?
“The clinically effective dose of caffeine for enhancing performance is between 3 and 6 milligrams per kilogram of body weight,” according to Legion Athletics. A natural pre workoutsupplement can deliver just the right dose of caffeine without “overdosing you” to compensate for a lack of quality ingredients.
The key ingredients to look for when shopping for pre-workout fat burners that actually work include L-theanine, L-citrulline, citrulline malate, beta-alanine, alpha-GPC, and betaine. It’s also important to skip supplements that use artificial dyes and fillers. Finally, brands that use lab testing for potency and purity provide the extra assurance that all of the ingredients are safe and effective.
The bottom line is that sourcing quality supplements allow you to stack with confidence to get enhanced benefits without worrying about side effects that will ultimately slow down your progress. A little bit of “label reading” is often all it takes to know you’ve found the right product.