Heart health supplements are becoming increasingly popular as people look to improve their heart health. There are many different options out there for heart health supplements, which can make choosing the right one seem a bit overwhelming at times.
In this post, we’ll take a look at some of the most popular supplements available today and discuss their benefits and everything else you should be aware of. But what exactly are they, and what do they do to help protect your heart? Let’s start with the basics.
While everyone can agree that heart supplements can help you lead a healthier and happier life, taking them is not as easy as you think for some. Individuals that suffer from Dysphagia often have trouble swallowing their heart supplements. In this regard, a credible oral medication help should be a great option to help them take the supplements.
What Are Heart Health Supplements
Heart health supplements are a type of dietary supplement beneficial for heart health. These supplements typically contain various vitamins, minerals, herbs, and other nutrients that help keep the heart healthy and functioning correctly.
Heart health supplements typically fall into two categories: those designed to lower cholesterol levels and those that improve blood circulation.
Cholesterol-lowering supplements usually contain plant sterols or stanols, which are compounds that block the absorption of cholesterol from the gut. Several studies have shown that taking 2 grams of plant sterols or stanols 24hours can reduce of 10% LDL (“bad”) cholesterol levels.
Meanwhile, blood circulation–improving supplements typically contain ingredients like CoQ10, L-arginine, or garlic extract. These substances help dilate blood vessels and improve blood flow, decreasing the risk of heart attack and stroke.
So which heart health supplements are worth taking? Here’s a look at some of them:
Omega-3 Fatty Acids
Omega-3 fatty acids are a “good” fat found in fish oil. They have been shown to help lower blood pressure and triglyceride levels and reduce the risk of heart disease.
The American Heart Association recommends that people at high risk for heart disease take a daily supplement of omega-3 fatty acids. This includes people with high blood pressure, diabetes, or high cholesterol.
CoQ10 is a nutrient that is found in every cell in the body. It is vital for energy production and metabolism. CoQ10 levels have been shown to decline with age, and some research shows that taking a CoQ10 supplement may help improve heart health.
Garlic is a popular home remedy for many ailments, including heart disease. Research suggests that garlic may help lower blood pressure and cholesterol levels. However, other studies have not found these benefits.
Vitamin E is an important antioxidant that helps protect cells from damage. Recent research has suggested that vitamin E supplements may help reduce the risk of heart disease. However, other studies have not found this benefit.
Keep Your Heart Healthy and Functioning
Heart health supplements can be a helpful addition to an overall healthy lifestyle, but they’re not a magic bullet. A heart-healthy diet and regular exercise are essential for promoting a healthy heart. So whatever supplements you decide to take, make sure that you’re doing everything else you can do to keep your heart strong and healthy. Be sure to talk to your doctor before starting any new supplements to avoid risks.